SAUSAGE AND PEPPERS

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Ingredients:

  • 1 lb (450 g) Italian sausage (sweet or spicy, or a mix)
  • 2 tablespoons olive oil
  • 1 large onion, sliced
  • 2-3 bell peppers (any color), sliced (red, yellow, green)
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • Optional: 1 can (14 oz) diced tomatoes (drained) for added moisture
  • Optional: Fresh parsley or basil for garnish
  • Optional: Crusty bread or hoagie rolls for serving

Instructions:

Step 1: Cook the Sausage

  1. In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat.
  2. Add the Italian sausage to the pan, and cook until browned on all sides, about 5-7 minutes. If using links, you can slice them into rounds for quicker cooking.
  3. Remove the sausage from the pan and set aside.

Step 2: Sauté the Vegetables

  1. In the same pan, add another tablespoon of olive oil if needed.
  2. Add the sliced onion and cook until softened, about 3-4 minutes.
  3. Add the sliced bell peppers and cook for another 5-7 minutes, stirring occasionally, until the peppers are tender.
  4. Add the garlic, oregano, basil, salt, and pepper. Cook for an additional 1-2 minutes until fragrant.

Step 3: Combine and Simmer

  1. Return the cooked sausage to the pan with the vegetables. If using, add the diced tomatoes to the mixture.
  2. Stir everything together and let it simmer for about 5-10 minutes, allowing the flavors to meld together.

Step 4: Serve

  1. Serve the sausage and peppers hot, garnished with fresh parsley or basil if desired.
  2. You can enjoy it on its own, over rice, pasta, or in hoagie rolls for a hearty sandwich.

Tips:

  • For extra flavor, you can add a splash of balsamic vinegar or a pinch of red pepper flakes for heat.
  • You can mix and match different types of sausages, such as chicken, turkey, or plant-based sausage for a lighter option.
  • This dish is great for meal prep and can be made in advance and stored in the refrigerator for up to 3-4 days.

Variations:

  • Mediterranean Style: Add olives, capers, or feta cheese for a Mediterranean twist.
  • Spicy Kick: Use spicy Italian sausage and add sliced jalapeños or crushed red pepper for extra heat.