LEMON BUTTER TILAPIA WITH RICE

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Ingredients:

For the Tilapia:

  • 4 tilapia fillets
  • 2 tbsp butter (or olive oil)
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste
  • Lemon wedges, for garnish
  • Fresh parsley, chopped, for garnish (optional)

For the Rice:

  • 1 cup white or brown rice
  • 2 cups water or broth (for added flavor)
  • 1 tbsp butter (optional)
  • Salt, to taste

Instructions:

Prepare the Rice:

  1. Cook the rice: In a medium saucepan, bring water or broth to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer until the rice is tender (about 15 minutes for white rice, 40-45 minutes for brown rice).
  2. Fluff the rice: Once cooked, remove from heat and let it sit, covered, for a few minutes. Fluff with a fork and stir in butter if desired.

Cook the Tilapia:

  1. Season the fish: Pat the tilapia fillets dry with paper towels. Season both sides with salt, pepper, and paprika.
  2. Sauté the fish: In a large skillet, melt the butter (or heat olive oil) over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Cook the tilapia: Place the tilapia fillets in the skillet and cook for about 3-4 minutes on one side. Flip the fillets, add lemon juice, and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork.

Serve:

  • Serve the lemon butter tilapia over a bed of rice. Garnish with lemon wedges and fresh parsley if desired.

Tips:

You can substitute tilapia with other white fish, such as cod or sole.

Pair with steamed vegetables (like broccoli or asparagus) for a complete meal.