GRILLED LEMON GARLIC CHICKEN WITH VEGETABLES

by

Grilled Lemon Garlic Chicken with Vegetables Recipe

Ingredients:

  • For the Chicken:
    • 4 boneless, skinless chicken breasts
    • 3 tablespoons olive oil
    • 3 garlic cloves, minced
    • Juice of 1 lemon
    • 1 teaspoon lemon zest
    • 1 teaspoon dried oregano (or fresh)
    • Salt and pepper to taste
  • For the Vegetables:
    • 2 zucchinis, sliced
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 carrot, sliced
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 1 teaspoon dried Italian herbs (optional)
  • Optional sides: Quinoa, rice, or potatoes

Instructions:

  1. Marinate the Chicken:
    • In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
    • Place the chicken breasts in a large resealable bag or shallow dish, pour the marinade over them, and coat the chicken well. Let it marinate in the fridge for at least 30 minutes (or up to 2 hours for more flavor).
  2. Prepare the Vegetables:
    • While the chicken is marinating, prepare the vegetables. Toss the sliced zucchini, bell peppers, and carrots in olive oil, salt, pepper, and Italian herbs (if using).
  3. Grill the Chicken:
    • Preheat the grill to medium-high heat (or use a grill pan on the stovetop).
    • Remove the chicken from the marinade and grill each breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Discard any remaining marinade.
  4. Grill or Roast the Vegetables:
    • You can grill the vegetables alongside the chicken for about 3-4 minutes per side, or roast them in the oven at 400°F (200°C) for 20-25 minutes until tender and slightly charred.
  5. Serve:
    • Serve the grilled lemon garlic chicken with the vegetables on the side. Optionally, add quinoa, rice, or roasted potatoes for a complete meal.

Tips:

  • If you don’t have a grill, you can cook the chicken on a stovetop grill pan or bake it in the oven at 375°F (190°C) for 20-25 minutes.
  • Feel free to switch up the vegetables based on what you like or have on hand, such as broccoli, asparagus, or mushrooms.

Enjoy your healthy and flavorful Grilled Lemon Garlic Chicken with Vegetables!