SAVORY OATMEAL BOWL

Ingredients:

  • For the Oatmeal:
    • 1 cup rolled oats
    • 2 cups water or broth (chicken or vegetable for more flavor)
    • Salt and pepper to taste
  • Toppings:
    • 1 egg (fried, poached, or soft-boiled)
    • 1/4 avocado, sliced
    • 1/4 cup sautéed spinach or kale
    • 1/4 cup sautéed mushrooms
    • 1 tablespoon crumbled feta or grated Parmesan cheese
    • 1 tablespoon green onions or chives, chopped
    • Red pepper flakes or hot sauce (optional for a kick)

Instructions:

  1. Cook the Oats:
    • In a saucepan, bring water or broth to a boil. Stir in the oats and reduce the heat to low. Simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and creamy.
    • Season with salt and pepper to taste.
  2. Prepare the Toppings:
    • While the oats are cooking, sauté the spinach and mushrooms in a little olive oil over medium heat until wilted and cooked through, about 3-4 minutes.
    • Fry, poach, or soft-boil an egg to your liking.
  3. Assemble the Bowl:
    • Spoon the cooked oatmeal into a bowl.
    • Top with the sautéed spinach, mushrooms, sliced avocado, and the cooked egg.
    • Sprinkle with crumbled feta or grated Parmesan cheese, chopped green onions, and a pinch of red pepper flakes if you like a bit of heat.
  4. Serve:
    • Enjoy your savory oatmeal bowl warm, adding a drizzle of olive oil or hot sauce if desired for extra flavor.

Tips:

  • You can add other toppings like roasted vegetables, bacon, or even smoked salmon for variety.
  • For a vegan option, skip the egg and cheese and add more veggies or plant-based protein like tofu or chickpeas.

This Savory Oatmeal Bowl is packed with protein, healthy fats, and whole grains for a nutritious meal any time of day!