Ingredients:
- For the Oatmeal:
- 1 cup rolled oats
- 2 cups water or broth (chicken or vegetable for more flavor)
- Salt and pepper to taste
- Toppings:
- 1 egg (fried, poached, or soft-boiled)
- 1/4 avocado, sliced
- 1/4 cup sautéed spinach or kale
- 1/4 cup sautéed mushrooms
- 1 tablespoon crumbled feta or grated Parmesan cheese
- 1 tablespoon green onions or chives, chopped
- Red pepper flakes or hot sauce (optional for a kick)
Instructions:
- Cook the Oats:
- In a saucepan, bring water or broth to a boil. Stir in the oats and reduce the heat to low. Simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and creamy.
- Season with salt and pepper to taste.
- Prepare the Toppings:
- While the oats are cooking, sauté the spinach and mushrooms in a little olive oil over medium heat until wilted and cooked through, about 3-4 minutes.
- Fry, poach, or soft-boil an egg to your liking.
- Assemble the Bowl:
- Spoon the cooked oatmeal into a bowl.
- Top with the sautéed spinach, mushrooms, sliced avocado, and the cooked egg.
- Sprinkle with crumbled feta or grated Parmesan cheese, chopped green onions, and a pinch of red pepper flakes if you like a bit of heat.
- Serve:
- Enjoy your savory oatmeal bowl warm, adding a drizzle of olive oil or hot sauce if desired for extra flavor.
Tips:
- You can add other toppings like roasted vegetables, bacon, or even smoked salmon for variety.
- For a vegan option, skip the egg and cheese and add more veggies or plant-based protein like tofu or chickpeas.
This Savory Oatmeal Bowl is packed with protein, healthy fats, and whole grains for a nutritious meal any time of day!